Do Ferment Gut boosters and foods that fizz.

<b>Know your kimchi from your sauerkraut? Your kefir from your kvass?</b><br><br>In <i>Do Ferment</i>, culinary experts Matthew Pennington and Nicola Cradock demystify the process of food fermentation. Drawing on years of experimenting, tasting and refining at the award-winning Ethicurean restaurant, they show you how to transform simple ingredients into vibrant foods and nutritious drinks.<br><br>From beetroot and caraway sauerkraut to "snozzcumbers" and elderflower water kefir, you’ll learn the basic techniques to ferment almost anything. Discover:<p></p><p></p><ul><li>The remarkable power of lactobacillus</li><li>Why fermented foods are essential for gut health</li><li>How to build a weekly rotation of ferments in your kitchen</li></ul>With beautiful photography, <i>Do Ferment</i> provides easy-to-follow techniques that will make fizzy ferments part of your everyday. Just grab some salt, a few jars and get started...<p></p>