Eat 30 Plants a Week: A Cookbook PlantBased Recipes for a Healthy Gut & Healthy Life 75+ Recipes!

<DIV><B>More plants. Better gut. Happier you. It’s achievable with this cookbook!<br><br></B>Join the gut-health revolution—one delicious plant at a time! <I>Eat 30 Plants a Week: A Cookbook </I>is your friendly, no-nonsense guide to building a thriving gut microbiome by eating a greater variety of plants. Based on the popular science-backed challenge to eat 30 different plant foods per week, this cookbook gives you everything you need to boost your gut health without ditching your favorite meals or following a restrictive diet.<br><br>Inside this uniquely illustrated cookbook, you’ll find <B>more than 75 approachable recipes, each accompanied by gorgeous photography,</B> designed to stack up your plant count without overcomplicating your meals. From cold items like fiber-packed gazpacho, salads, and grain bowls to hearty soups, stir-fries, and veggie-forward snacks, each recipe makes it easier—and tastier—to hit your weekly goal. Also included is information on the comprehensive, companion ‘Eat 30 Plants’ app, which includes approximately 1,300 trackable plants, <I>plus </I>a unique QR code to your weekly plant tracker so you can take it wherever you go!<br><br>Enjoy explorin<br><br><ul><li>75+ gut-healthy recipes that are plant-forward and flexible</li><li>A mix-and-match plant tracker to help you reach your 30 per week with ease</li><li>Tips for sneaking in extra plants—from herbs and spices to legumes, nuts, seeds, and whole grains</li><li>No-pressure guidance for incorporating more plant diversity into any eating style</li><li>Supportive science on the connection between gut health, digestion, mood, and immunity</li></ul><br>Whether you’re an omnivore looking to shake up your routine or a longtime plant-based eater ready to optimize your gut health, <I>Eat 30 Plants a Week: A Cookbook</I> offers an encouraging and joyful way to eat better and feel better—no fads, no guilt, just more of the good stuff.</DIV>