Eat Well With Arthritis Av Emily Johnson

Emily Johnson, aka Arthritis Foodie, is back with more recipes and tips for those suffering with arthritis. After the great success of Beat Arthritis Naturally, where Emily details her journey with arthritis and how you too can live well with it, she's back with a cookbook specifically tailored to recipes for those suffering with arthritis, but can be shared with the whole family. In Eat Well With Arthritis, Emily shares 85 brand new recipes, alongside advice on how to adapt cooking techniques to reduce pain, from a leading Occupational Therapist, and short tips for pain management, from NHS doctor Deepak Ravindran.These anti-inflammatory recipes include 'freezeable meal prep', 'one pan' recipes, 'fakeaway' meals, cooking for friends and family, and 'less than 10 ingredients' recipes. Everything from breakfast, lunch, dinner, desserts, snacks, drinks, smoothies, sauces, jams and dips - it's all here. Recipes include Sweet Potato 'Hashbrown' Patties and Perfect Poached Eggs, Vegan Chilli Con Carne, Crispy Cod with Pesto & Parsley Dressing, 'Fakeaway' Katsu Curry, Mini Strawberry Cheesecakes, Mint Choc Chip Smoothies, Smokey Tomato Sauce and so much more!