Emotional Healing For Dummies Av David Beales, Helen Whitten

<b>At some point in their lives, most people will have thought:</b><ul><li>¿He should never have said that¿</li><li>¿How could she treat me this way?¿</li><li>¿I feel guilty when I remember what I said to him¿</li><li>¿I¿m so angry I can¿t bear it¿</li></ul><p>Usually, we don¿t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We¿re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it¿s important to know how to get them under control before our health really suffers.</p><p>This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you