Exercises for Resistance Training

<P><B>Learn proper resistance training exercise techniques and the best approaches to cueing.</B></P><P>Knowing the applications, advantages, and disadvantages of a wide range of resistance training exercises and equipment is crucial for anyone studying exercise science. <I>Exercises for Resistance Trainin A Practical Guide to Technique, Cueing, and Coaching</I> explains <B>how to use the resistance training equipment</B> found in settings such as commercial gyms, rehabilitation centers, and sport performance facilities.</P><P>Understanding the <B>technique needed to properly perform resistance training exercises</B> is vital, but this resource goes a step further by teaching students <B>how to coach, cue, and correct</B>. By combining the technical information often found in other resources with the practical instruction skills needed in real-world settings, this text prepares readers to translate <B>complex anatomy, detailed biomechanics, and proper technique</B> into language that makes sense to the lifters they work with.</P><P>Each exercise description includes the followin</P><ul><li>Proper exercise technique</li><li>Primary muscles trained</li><li>Movement photos</li><li>Teaching cues</li><li>Common errors and corrections</li><li>Progressions, variations, or modifications</li></ul><P>Principles for selecting the best exercises, along with notes about <B>common errors and corrections</B>, make this a great resource for both students and practitioners. <B>Progressions, modifications, and variations</B> for a wide range of exercises and equipment are included to ensure students and practitioners are ready to work with lifters of varying abilities and goals.</P><P>Prepare students to go beyond the classroom with <I>Exercises for Resistance Training</I>.</P><P><B>Earn continuing education credits/units!</B> A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.</P>