Finding My Calm

<P><B>From the award-winning creators of </B><I><B>How Do I Feel? </B></I><B>comes an expertly crafted book about building the confidence to overcome stressful moments through a fun, memorable rhyme!</B><br> <br><I>Finding My Calm </I>highlights the importance of mindfulness and self-regulating one’s emotions. The gentle narrative and accessible rhyme offers kids a meaningful way to explore mindfulness practices while strengthening their social-emotional learning (SEL).<br> <br>UNPACKING FEELINGS: Educators, therapists and guardians looking for practical tools to discuss methods of emotional regulation can use <I>Finding My Calm </I> as a springboard for meaningful conversations.<br> <br>REVIEWED BY MENTAL HEALTH EXPERTS: All Wildling Books are reviewed by both mental health and parenting professionals, and are bolstered with relevant parent/teacher notes, useful exercises and more.<br> <br>TRUSTED CREATORS: Wildling Books are an award-winning and bestselling creative powerhouse whose books have been recognized in the Storylines Children’s Literature Trust of NZ Book Awards and the NZ Book Awards for Children and Young Adults.<br> <br>‘Finding My Calm is a must-have resource to top up your wellbeing toolkit. Empowering parents and teaching children ways to cope with their big feelings, this is a gorgeous book with a powerful and grounding message for our wee ones. As a mental health advocate and mama, one of my aims is to help children to identify emotions and learn ways to manage them; this book does just that.’ — REBEKAH BALLAGH, Counsellor and Author–Illustrator (<I>Journey to Wellness</I>)<br> <br>Perfect for:</P><ul><li>Parents and guardians looking for social-emotional learning (SEL) resources and books to spark conversations around emotions with kids</li><li>Teachers, educators, librarians and caregivers</li><li>Kids looking for books about healthy emotional regulation</li><li>Fans of <I>Aroha’s Way </I>and <I>Aroha’s Choice</I> and <I>Let it Flow</I></li></ul>