Five Weeks to Gut Health Easy and delicious recipes to reset, restore and replenish your microbiome

<b>Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.</b><br><br><b>Gut health is crucial for both body and mind – to be healthy and happy, get your gut working!</b><br><br>Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:<br><ul><li><b>Remove</b> gut irritants to relieve your symptoms</li><li><b>Replace</b> foods to kickstart your digestive system</li><li><b>Repopulate</b> gut bacteria and let the good guys in</li><li><b>Repair</b> your gut lining</li><li><b>Rebalance</b> your mind and body</li></ul><br>Perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.<br><br><b>This is the only book your gut needs!</b><br><br>“<i>Christine’s passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut.</i>” <br>– Robert Aikins, chef<br><br>“<i>Finally, a gut health book that is informative, well-written, well researched and with delicious recipes ... I would highly recommend this</i>.”<br>– Dr Todd A. Born, Born Naturopathic Associates, Inc.