Rise And Run Av Shalane Flanagan, Elyse Kopecky

Rise And Run Av Shalane Flanagan, Elyse Kopecky

NEW YORK TIMES BESTSELLER A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow.NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY &l......
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<b><b><i>NEW YORK TIMES </i>BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of <i>Run Fast. Cook Fast. Eat Slow</i>.</b></b><br><br><b>NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY <i>THE WASHINGTON POST</i></b><br><br>Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everythin your mood, your work output, your cravings, your sleep, and even your long-term health. In <i>Rise and Run</i>, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). <br> <br>These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads,
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A cookbook and training manual dedicated to the most important part of the day for any athlete--the morning--from the New York Times bestselling authors of Run Fast. Cook Fast. Eat Slow. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with over 100 recipes for nutrient-dense, indulgent breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet ). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don't just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.
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NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow.NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POSTShalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everythin your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet).  These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.

Produktinformasjon

Optimaliser Din Morgen med Rise And Run

Bli en mester i morgenrutinen med Rise And Run Av Shalane Flanagan, Elyse Kopecky. Denne bestselgende kokeboken er ikke bare en samling av deilige oppskrifter, men også en omfattende treningsmanual som kan transformere dagene dine. Ved å fokusere på hva du spiser om morgenen, vil du oppleve at alt fra humøret ditt til energinivåene dine får et enormt løft!

Mer Enn Bare Oppskrifter

Hva kan du forvente fra Rise And Run? Over 100 næringsrike frokostoppskrifter som er skreddersydd for å holde deg mett og energisk. Her får du blant annet:

  • Veggie-forward opskrifter som Savory Red Lentil Oatmeal og Brunch Power Salad
  • Kreative snacks som Pesto Zucchini Superhero Muffins og homemade cookies
  • Praktiske tips for travelvennlige mellommåltider
  • En 14-ukers treningsplan for maraton, utviklet av Shalane selv

Vitenskapen Bak Morgenmåltidet

Shalane og Elyse forklarer hvordan riktig næring kan påvirke arbeidsytelse, søvn og til og med din langsiktige helse. Hver oppskrift er nøye formulert med en ideell kombinasjon av proteiner, komplekse karbohydrater og sunne fettstoffer. Dette sikrer at du får en balansert start på dagen!

Treningsråd og Ritualer

I tillegg til de fantastiske oppskriftene, gir Rise And Run deg verktøyene du trenger for å sette intensjoner og forberede deg på dagen. Lær fra ekspertene med:

  • Tips fra trenere og profesjonelle utøvere
  • Morgenvaner for maksimal ytelse
  • Forebygging av skader for å holde deg aktiv og sunn

Konklusjon

Denne boken er en gamechanger for alle som ønsker å kickstarte dagen sin på best mulig måte. Enten du er en ivrig løper eller bare ønsker å forbedre frokostvanene dine, er Rise And Run Av Shalane Flanagan, Elyse Kopecky det perfekte verktøyet. Ta det første steget mot en sunnere, mer energisk hverdag!

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Akkurat nå er 270,38 den billigste prisen for Rise And Run Av Shalane Flanagan, Elyse Kopecky blant 3 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste fritid for å være sikker på at du gjør det beste kjøpet.

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197,-
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Høyeste pris:
357,-
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