Food For Life Av Tim Spector

<p><b>¿Life-changing'' DAVINA McCALL</b><br><b>''A must-read'' DR RUPY AUJLA<br>''Fascinating'' NIGELLA LAWSON<br><br>**AS SEEN ON THE ONE SHOW**</b><br><br><b>Empowering and practical, <i>Food for Life</i> is nothing less than a new approach to how to eat - for our health and the health of the planet.</b><br><br>Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.<br><br>Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.<br><br>¿No fads, no nonsense, just practical, science-based advice on how to eat well¿ <i>Daily Mail</i>, Books of the Year<br><br>''A rigorously academic book that welcomes the layperson with open arms<i>'' The Times</i><br><br><b>Go with your gut. Join the food revolution.</b><br><br><b>** A <i>THE TIMES</i> and <i>SUNDAY TIMES </i>BOOK OF THE YEAR**</b><b