Forever Strong Av Gabrielle Lyon

Forever Strong Av Gabrielle Lyon

THE INSTANT NEW YORK TIMES BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institut......
fra 217,88
Tilgjengelig i 3 butikker
Frakt og levering
Beskrivelse
<p><b><i>THE INSTANT NEW YORK TIMES BESTSELLER</i></b><br><br><b><br>Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine¿.</b><br><br>After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.<br><br>When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body''s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon''s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.<br><br>Now, Dr Lyon offers an easy-to-fo
Betalingsalternativer
Frakt og levering
Beskrivelse
THE INSTANT NEW YORK TIMES BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body""s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon""s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer""s, hypertension, and diabetes by following Dr Lyon""s powerful new approach to becoming forever strong.
Forhåndsbestill
Frakt og levering
Beskrivelse
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine (R). After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr Lyon's powerful new approach to becoming forever strong.

Produktinformasjon

Oppdag Forever Strong Av Gabrielle Lyon

Velkommen til en ny verden av helse og velvære med Forever Strong Av Gabrielle Lyon. Dette innovative verket tar for seg den viktige rollen muskler spiller for vår helse og livslengde. Gjennom å kombinere forskning og praktiske strategier, hjelper Dr. Lyon deg med å forstå hvordan du kan styrke kroppen din - uansett alder eller helsebakgrunn.

Hvorfor Velge Forever Strong?

  • Bygg styrke: Lær hvordan muskelmasse påvirker metabolisme og generell helse.
  • Optimaliser helsen: Få innsikt i hvordan du kan forebygge tilstander som diabetes, hypertensjon og Alzheimers.
  • Enkel veiledning: Programmet er lettfattelig og basert på evidens, perfekt for alle som ønsker å gjøre positive endringer.

Nøkkelfunksjoner i Forever Strong

Forever Strong handler ikke bare om fysikk; det handler om å gjenvinne kontrollen over helsen din. Her er hva du finner i denne boken:

  • Mat og ernæring: Lær hvilke livsstilsvalg som gir musklene dine den næringen de trenger.
  • Fysisk aktivitet: Finn ut hvordan du kan integrere effektive treningsmetoder i en travel hverdag.
  • Egenomsorg: Oppdag viktigheten av mental helse og hvordan det henger sammen med muskelstyrken.

Transformasjonen begynner nå!

Med Forever Strong av Gabrielle Lyon kan du ta de første stegene mot en sterkere og sunnere versjon av deg selv. Enten du sliter med å oppnå ønsket muskelsammensetning eller ønsker å forbedre din generelle helse, gir denne boken deg verktøyene du trenger for å lykkes.

Ikke la livet gå sin gang; ta kontroll nå. Gjør deg klar for en reise mot en sunnere livsstil og en sterkere kropp med Forever Strong!

Spesifikasjon

Generelt
Sett
Nei
TypPapirbøker

Pris og prishistorikk

Akkurat nå er 217,88 den billigste prisen for Forever Strong Av Gabrielle Lyon blant 3 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste familie og helse for å være sikker på at du gjør det beste kjøpet.

Prisutvikling:
Vokser
Laveste pris:
199,2
Gjennomsnittspris:
216,-
Høyeste pris:
217,88
Beste tilbudet:
platekompaniet.no
Ikke tilgjengelig