Full Gas Forever

<p>''What Ed Clancy doesn''t know about cycling isn''t worth knowing'' – <b>Sir Chris Hoy</b><br><b><br>''</b>Unless you’ve worked out how to stop time, you’re going to need this book'' – <i><b>Ned Boulting</b></i><br><br>‘A timely reminder that age is no reason to slow down’ – <b><i>Tour de France winner Geraint Thomas</i></b><br><br><b>AN EXPERT GUIDE FOR ROAD CYCLISTS LOOKING TO DEFY THE YEARS AND RIDE FASTER AND FURTHER</b><br><br>Getting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, <i>Full Gas Forever </i>provides the complete guide.<br><br>Ed Clancy OBE, a three-time Olympic gold-medal winning cyclist and fitness writer, flexibility expert and midlife cyclist Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fifth or sixth decade. Mixing anecdotes, insights and personal experiences from their own sporting lives, you will find practical guidance on the followin<br><br>· exercises to enable riders to work on this area of fitness.<br>· off-bike preparation<br>· ride fuelling through a nutritionally focused diet<br>· recovery strategies<br>· injury prevention as well as advice on avoiding overtraining.<br>· dealing with injuries and adapting your training plan accordingly<br>· specifically designed programmes to smash the sprints and outlast the others in a test of endurance.<br><br>Whether you''re looking to scale those peaks, smash those sprints or outlast the others in a test of endurance, this book shows just how it can be done.</p>