Full Gas Forever

<p><b>An accessible and easy-to-follow guide for road cyclists looking to defy the years and ride faster and further.</b><br><br>Getting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, <i>Full Gas Forever </i>provides the complete guide.<br><br>Ed Clancy OBE, a three-time Olympic gold-medal winning cyclist and stretching and flexibility expert Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fourth or fifth decade. Mixing anecdotes, insights and personal experiences from their own sporting lives, you will find practical guidance on the followin<br><br>¿ exercises to enable riders to work on this area of fitness.<br>¿ off-bike preparation<br>¿ ride fuelling through a nutritionally focused diet<br>¿ recovery strategies<br>¿ injury prevention as well as advice on avoiding ov