Fusion Workouts Av Helen Vanderburg

<DIV><P> Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. </P><P> Welcome to <I>Fusion Workouts: Fitness, Yoga, Pilates, and Barre</I>, the program shaped around your preferences, needs, and goals. You¿ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind¿body health. <I>Fusion Workouts</I> guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. </P><P> You¿ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout! </P></DIV>