Futureproof

<p><b>Two-time number one <i>Sunday Times</i> bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book <i>Futureproof</i>.</b><br><br>In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. <i>Futureproof</i> is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:<br><b>TACKLE INFLAMMATION<br>BUILD MUSCLE<br>EAT MORE PROTEIN<br>GET MOBILE</b><br><b>MANAGE STRESS</b><br><br>This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and <i>Futureproof</i> will empower you with all the tools you need to thrive.</p>