Hal Koerner's Field Guide to Ultrarunning Training for an Ultramarathon, from 50K to 100 Miles and

Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with <I>Hal Koerner’s Field Guide to Ultrarunning</I>, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.<br/><br/> Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.<br/><br/> You’ll find guidance on exactly what you need to know to prepare for ultramarathon, includin<br/><ul><li>best gear for ultrarunning</li><li>fueling and hydration guidelines</li><li>choosing an ultra</li><li>trail-running technique</li><li>first-aid advice</li><li>beating altitude, storms, and heat</li><li>race-day game plans</li><li>crew and pacer tips</li><li>mental strategies to get you to the finish line</li></ul><br/>The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with <I>Hal Koerner’s Field Guide to Ultrarunning</I>!