Hal Koerner's Field Guide to Ultrarunning Training for an Ultramarathon, from 50K to 100 Miles and

<p>Ultramarathons don''t leave much room for mistakes. Don''t learn the hard way: get a jump on training for an ultramarathon with <i>Hal Koerner''s Field Guide to Ultrarunning</i>, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.</p><p>Hal Koerner is among America''s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.</p><p>You''ll find guidance on exactly what you need to know to prepare for ultramarathon, includin</p><ul><li>best gear for ultrarunning<li>fueling and hydration guidelines<li>choosing an ultra<li>trail-running technique<li>first-aid advice<li>beating altitude, storms, and heat<li>race-day game plans<li>crew and pacer tips<li>mental strategies to get you to the finish line</ul><p>The guide offers three detailed trai