Heal Faster

<p><b>''An essential operating manual for how to get well and stay well. I learned so much from this book''. - James Nestor, <i>New York Times </i>bestselling author of </b><i><b>Breath</b></i><br><br><b>Still struggling to get over last week''s cold?</b><br><br><b>Sick of heartburn after every meal?</b><br><br><b>Tired of it taking longer each night to fall into a restful sleep?</b><br><br>Discover how to harness your body’s innate healing mechanisms to recover faster and more completely from a range of illnesses and conditions: from common colds and upset stomachs to UTIs, anxiety and much more.<br><br>What if your body already has all the healing tools it needs – and you just need to learn how to activate them?<br><br>In this groundbreaking book, Dr Victoria Maizes, a pioneer of integrative medicine, reveals the remarkable power of what she calls the ‘rapid recovery reflex’ – your body’s built-in ability to restore balance and heal from illness, injury and stress.<br><br>Drawing on forty years of medical experience and cutting-edge research, Dr Maizes shows that complete recovery is possible for a surprising and wide range of conditions when you know how to support your body’s natural healing processes. From short-term ailments – like colds and sprains – to chronic conditions – like asthma and type 2 diabetes – to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely.<br><br>Inside you’ll discover:</p><ul><li>Science-backed strategies that can speed up recovery from common ailments (like GORD, UTIs, anxiety, asthma, and eczema), chronic conditions, and even surgery.</li><li>Surprising reasons why you should sometimes let your body’s natural inflammatory response do its healing work.</li><li>A personalized Recovery Toolkit with essential supplements, practices, and remedies for different conditions.</li><li>Integrative tools that really work when managing mental health, stress, and anxiety.</li></ul><p><br>Rather than merely treating symptoms, Dr Maizes shows how to address the root causes of illness while providing practical tools for activating your rapid recovery reflex.<br><br><b>This comprehensive guide empowers you to take charge of your health and tap into your body’s remarkable ability to heal itself.</b></p>