Healing Through Yoga Av Paul Denniston

<B>For anyone who has suffered loss, a collection of meditations and poses for working through grief.</B><BR/><BR/>So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and <I>Healing Through Yoga</I> is a unique, simple, and powerful way of healing.<BR/><BR/> Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, this heartfelt book can help you process your grief and use it as fuel for transformative healing and emotional release.<BR/><BR/>EXPERT AUTHOR: P