Healthy For Life: Self-Esteem And Mental Health Av Anna Claybourne

<P>Growing up isn''t always easy - your brain is changing and there''s many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it''s important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.<br><br>Is is part of the series <I>Healthy for Life</I>, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.</P>