Healthy Kids: Exercise Your Body

<p><b>Packed with fitness facts and healthy hints - healthy kids choose exercise!</b><br><br>Find out why exercise is so important for a <b>growing body </b>and for your <b>mental health</b>, too. However you like to exercise, this book has something for everyone: from strength, stamina and flexibility training to learning proper warm-ups and cool-downs. And don't forget about food and sleep - they are keys to effective exercise!<br><br>The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.<br><br><b>Books in the series:</b><br><i>Healthy Kids: Eat Healthy Food<br>Healthy Kids: Exercise Your Body </i><br><i>Healthy Kids: Keep Yourself Clean </i><br><i>Healthy Kids: Keep Yourself Safe</i><br><i>Healthy Kids: Understand Puberty </i><br><i>Healthy Kids: Understand Relationships</i></p>