Advanced Personal Training

Advanced Personal Training

Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training......
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<P>Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry.</P><P> </P><P>The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based reco
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Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry.　The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations, allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters, such as evidenced based practice (EBP), and designing training programmes female clients. 　This second edition remains the essential text for fitness instructors, personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.

Produktinformasjon

Utforsk Mulighetene med Advanced Personal Training

Er du klar for å ta treningen din til neste nivå? Advanced Personal Training gir deg verktøyene og kunnskapen du trenger for å mestre ditt treningsprogram som aldri før. Denne boken er en uvurderlig ressurs for både personlige trenere og fitnessentusiaster som ønsker å dykke dypere inn i vitenskapen bak effektiv trening.

Faglig fundament for trening

  • Science-Backed Strategies: Lær om de nyeste forskningsfunnene innen trening og helse, levert av internasjonale eksperter.
  • Personlig Tilpasning: Fokuserer på hvordan du kan skreddersy treningsprogrammer for ulike klienter, inkludert kvinner.
  • Mytebusting: Avlive vanlige myter i fitnessverdenen, slik at du kan trene smartere, ikke hardere.

Hva du vil lære fra Advanced Personal Training

Hver del av boken bygger oppunder en dypere forståelse for hvordan personlig trening fungerer. Fra fysiologi til psykologi, veie kunnskap og erfaring for å oppnå de beste resultater:

  • Effektiv Fitnessinstruering: Lær effektive metoder for å undervise og lede treningsøkter.
  • Programdesign: Få innsikt i hvordan du designer og justerer treningsprogrammer som passer til individuelle behov.
  • Nyeste Forskning: Oppdag banebrytende forskning innen styrke- og utholdenhetskapasitet.

Et Must-Have for Fitnessprofesjonelle

Uansett om du er en veteran innen trening eller bare begynner, vil Advanced Personal Training gi deg den vitenskapelige kunnskapen og praktiske verktøyene du trenger for å nå dine mål. Denne boken er designet for å være en livslang ressurs både for deg som trener og for de du trener.

Ta steget mot en mer informert og effektiv trening med Advanced Personal Training. Din vei til personlig og profesjonell vekst starter her!

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Akkurat nå er 579,- den billigste prisen for Advanced Personal Training blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste fritid for å være sikker på at du gjør det beste kjøpet.

Prisutvikling:
Vokser
Laveste pris:
347,-
Gjennomsnittspris:
529,-
Høyeste pris:
531,-
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norli.no
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