How a Little Becomes a Lot

<p>'A remarkable manual for discovering what really matters, then building a life around the answer.' <b>Oliver Burkeman, author of <i>Four Thousand Weeks</i></b><br><br>'Deeply authentic and profound. <i>How a Little Becomes a Lot</i> will teach you manageable ways to make meaningful changes in your life. And along the way, it will give you new understandings of the world – and of your very own self.' <b>Susan Cain, author of <i>Quiet</i></b><br><br>"Chock-full of wit and wisdom, I finished this and instantly started it all over again. It's already brought me closer to the person I want to be ... Everyone should read this book." <b>Catherine Gray, author of The Unexpected Joy series<br><br>-----<br><br>Why do some of us change for the better while others seem to get stuck?</b><br><br>Behavioural coach Eric Zimmer has been asking himself this question for years and in this, his debut book, he shares how forming healthy habits is not enough – we need to cultivate <b>wise habits</b> to be applied day by day.<br><br>When Eric found himself homeless, addicted and facing prison in his 20s, he developed a system of small steps that began to lead him towards lasting health. Over time, he has refined these steps into a method that he has shared with thousands of people through his coaching and chart-topping podcast, The One You Feed.<br><br><i>How A Little Becomes A Lot</i> brings together Eric’s research and experience to offer a framework to help improve the lives of even those among us who feel stuck and cynical about whether change is even possible in the first place. Through four simple steps – Remember, Focus, Feel and Stick – this book helps you make the small changes that will make a big difference in your life.<br><br><i>---<br><br>'</i>Practical, encouraging, and deeply human – this is a guide for anyone ready to create the life they deserve.' <b>Dr. Nicole LePera, author of <i>How to Do the Work</i> </b><br><br>'It’s wise, compassionate, and will help lots of people.' <b>Johann Hari, author of <i>Stolen Focus</i></b><br><br>'An entertaining, thoughtful companion for anyone learning to change from the inside out.' <b>Kristin Neff, author of <i>Self-Compassion</i></b><br><br>'We can all learn something from time spent with Eric Zimmer.' <b>Emma Gannon, author of <i>The Multi-Hyphen Method</i></b></p>