How To Adhd Av Jessica Mccabe » Best Pris på Prisradar.no

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***THE NEW YORK TIMES BESTSELLER***''Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too'' KAT BROWN, AUTHOR OF IT''S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT''The world of ADHD has been waiting for this book'' DR EDWARD HALLOWELL, NEW YORK TIMES BESTSELLING CO-AUTHOR OF ADHD 2.0 AND DRIVEN TO DISTRACTION**From the host and creator of the award-winning HOW TO ADHD YouTube channel**In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:- boost your organisational skills and learn why doing more starts with doing less- facili

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Frakt og levering

Beskrivelse

***THE NEW YORK TIMES BESTSELLER***''Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too'' KAT BROWN, AUTHOR OF IT''S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT''The world of ADHD has been waiting for this book'' DR EDWARD HALLOWELL, NEW YORK TIMES BESTSELLING CO-AUTHOR OF ADHD 2.0 AND DRIVEN TO DISTRACTION**From the host and creator of the award-winning HOW TO ADHD YouTube channel**In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:- boost your organisational skills and learn why doing more starts with doing less- facilitate your focus and fight distractions by decreasing the noise- build your time wisdom by planning backwards to prioritise more effectivelyPresented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle ''bad brain days'', and to ultimately be kinder to yourself.

Produktinformasjon

Oppdag "How To ADHD Av Jessica McCabe"

Er du klar for å ta kontroll over livet med ADHD? How To ADHD av Jessica McCabe gir deg verktøyene og innsiktene du trenger for å navigere hverdagens utfordringer. Boken kommer fra en av fedrene til ADHD-støtte -- Jessica McCabe, kjent fra den prisbelønte YouTube-kanalen "How To ADHD".

En uunnværlig guide for ADHD

Jessica McCabe deler sine personlige erfaringer og gir en grundig, men lettfattelig innføring i livets realiteter med ADHD. I boken får du praktiske råd og strategier for å:

Forbedre organisasjon: Lær hvordan mindre kan være mer, og hvordan du kan få ting gjort med effektive rutiner.
Fokusere bedre: Finn ut hvordan du kan redusere distraksjoner og skape et miljø som fremmer konsentrasjon.
Planlegge effektivt: Utvikle dine ferdigheter i tidsforvaltning ved å planlegge bakover for å prioritere det som virkelig betyr noe.

ADHD-vennlig design og praktiske verktøy

Med et ADHD-vennlig design er How To ADHD av Jessica McCabe ikke bare informativ, men også lett å navigere. Hver side er fylt med visuelle hjelpemidler, så du enkelt kan finne de gode rådene når du trenger dem mest. Bokens varme og oppmuntrende tilnærming gjør den til en uunnværlig følgesvenn for både ungdom og voksne med ADHD.

Er dette boken for deg?

Hvis du leter etter en bok som kombinerer forskning med personlig erfaring, er How To ADHD av Jessica McCabe akkurat det du trenger. Den gir deg ikke bare en dypere forståelse av tilstanden, men også praktiske løsninger som kan endre livet ditt til det bedre. Gjør deg klar for å møte "dårlige hjerne-dager" med styrke og selvtillit!

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