How To Build a Body That Lasts

<b><u>The <i>Sunday Times</i> bestseller</u><br><br>'Fun, informative and engaging. A must read!' Lucy Lord, author of <i>Food For The Soul<br><br>'</i></b>'<b>Simple stretches to stop you seizing up</b> <b>in middle age' <i>Sunday Times</i></b><br><br><b>Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!<br>____________________________________________________________________</b><br><br>You're sitting like a prawn right now, aren't you?<br><br>Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.<p><br>In <i>How To Build a Body That Lasts</i>, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.<br><br>In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.<br><br><b>Unlock your body’s potential and rediscover the joy of movement with <i>How To Build a Body That Lasts</i>!<br>____________________________________________________________________<br><br><u>Reader reviews</u><br><br>‘This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian’<br><br>‘This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my ‘fit’ friends from 22 - 75!’</b><br><br><b>‘A road map for anyone wanting to keep on moving through their lives’</b><br><br>*A Sunday Times bestseller - October 2024<br></p>