How To Say No To Your Phone Av Brad Marshall, Lindsay Hassock

<p><b>An empowering and practical guide to help children unplug from their phones, from esteemed psychologists Brad Marshall and Lindsay Hassock.<br></b><br>Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how children can say 'no' to their phones. Kids will discover the effects that their phone has on their brain and body. They'll learn how to create a relationship with their phone on their terms. They'll even establish simple, healthy screen time habits that stick.<br><br><b>This handbook for children ages 10+ features:</b><br>-Ten practical steps to help children unplug from their phones<br>-A toolkit at the end of each step providing accessible, practical techniques<br>-Advice from trusted authors, psychologists who have spent two decades working with children and offer a warm and conversational voice<br>-Calming full colour illustrations by Lauriane Bohemier<br>-Further resources at the back of the book<br><br>Practical, insightful and empowering, this is the first book on the market to help children build a healthy relationship with their phone.<br><br><b>A Sunday Times 'One to Watch in 2024' </b><br><br><b>Perfect for fans of Dr Alex George's <i>A Better Day</i> and Marcus Rashford's <i>You Are a Champion</i>.<br><br>Praise for the first book in the '10 Steps to Change' series: <i>How to Manage Your Eco-Anxiety.</i><br><br>'An essential mental-health handbook for the next generation' - Vanessa Nakate<br><br>'A timely, empowering toolkit for young people everywhere' - Mya-Rose Craig</b></p>