How to Winter

<p><b>Essential strategies for turning life''s challenges into opportunities for growth - Carol Dweck, author of <i>Mindset</i><i>.</i></b><br><br>Do you dread the clocks changing, and struggle to feel positive in winter?<br><br>Nobody can change grey skies and drizzly weather, but Dr. Kari Leibowitz''s groundbreaking <i>How to Winter</i> will help you dramatically shift how you <i>feel </i>about the darkest and coldest of the seasons. Leibowitz is the world''s foremost winter psychology mindset expert, and in <i>How to Winter</i> she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.<br><br>Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What''s more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.<br><