How Will I Ever Get Through This?

<p><b>'The best work I know on positive psychology and grief is Lucy Hone's' </b><b>Dr Martin Seligman</b></p><p><b>Grief is not confined to bereavement. Yet society rarely recognises these non-death losses, leaving many feeling isolated and unseen.</b></p><p>From bestselling author and TED speaker Dr Lucy Hone comes a timely guide to surviving living loss-the feeling that follows divorce, illness, estrangement, redundancy, infertility or any other life upheaval.</p><p>Drawing on her own experience of multiple losses, decades of resilience research, and the voices of others navigating profound change, Hone offers a unique lifeline. Structured around twenty key questions, <i>How Will I Ever Get Through This? </i>gently assists readers to move from initial overwhelm (Why do I feel so physically exhausted?) to hopeful re-engagement (Who and what do you want to live for?).</p>