Improve Your Digestion Av Patrick Holford

<P><B>Health starts in the gut, your second brain<br><br></B>If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don''t feel energised by your food - <I>Improve Your Digestion</I> will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you''ll experience better health and disease resilience, and a new level of vitality. <br><br><I>Improve Your Digestion</I> unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital.<br>Fascinating and practical, this comprehensive guide to our most underrated organ explains how to:<br><br>¿ Banish bloating and constipation<br>¿ End indigestion and heartburn without drugs<br>¿ Identify and reverse hidden food intolerances<br>¿ Solve IBS and inflammatory bowel disease<