Japan's Kumano Kodo Pilgrimage Nakahechi, Koyasan, Kohechi, Iseji and Hongu trails

A guidebook to walking Japan’s UNESCO-listed Kumano Kodo pilgrimage trails, covering the Nakahechi, Choishimichi/Koyasan and Kohechi routes, as well as a Hongu loop, highlights of the Iseji route and shorter walks around Kumano Sanzan shrines. Since many of the trails involve steep ascents and descents, a moderate level of fitness is required. Routes vary from 5 to 64km (3–40 miles) and crisscross the mountainous Kii Peninsula, south of Osaka. Some can be enjoyed in a single day or half-day, whereas the Nakahechi and Kohechi routes lend themselves to a 4-day mini-trek. Spring and late autumn are best for the trails, although the Nakahechi can be walked year-round. * 1:50,000 mapping plus larger-scale maps for key towns and the main shrines * Detailed information on public transport, accommodation and refreshments * Advice on planning and preparation * Fascinating insights into Japanese culture and spirituality * GPX files available to download