Let Me Be Real with You

<p><strong>From the celebrated athlete and award-winning author, an inspirational collection of personal stories and lessons that will spark change within you and transform how you contribute to the world.</strong></p> <p>Arshay Cooper believes in bringing people together, seeking out opposing ideas to collaborate and find consensus rather than focusing on differences and “othering.” In <em>Let Me Be Real with You</em>, he reflects on his personal journey—from the trials he faced as a young Black boy from the West Side of Chicago to finding international recognition as an athlete and philanthropist—sharing insights to guide you on your own journey.</p><p>The stories in <em>Let Me Be Real with You</em> will help you navigate difficulties and challenges with grace, awareness, hope, and even humor, and fortify your commitment to a life lived in service to others without sacrificing your own self-care. Ashray introduces you to the eight essential tenets of wellness—mental, physical, environmental, vocational, financial, intellectual, social, and spiritual—and teaches you how to incorporate them into daily life.</p><p>Cooper reveals how a wellness mindset and practices became an integral part of his life and success and how they can become central to yours as well. A memoir and inspirational guide, <em>Let Me Be Real with You</em> is for all of us who want to change our lives and find the courage to “doing it afraid."</p>