Life's Tough Be Tougher

<p>Life is unpredictable and tough times are inevitable, but it's how we respond that defines us. <i>Life's Tough </i>-<i>Be Tougher</i> is a straight-talking guide to building resilience and thriving when hard times hit.<br><br>David Buttifant and Nick Farr draw on decades of coaching experience, as well as their own stories of personal loss and challenge, to show that resilience is not innate-it's a skill you can learn. They outline the four pillars that underpin this - Physical, Emotional, Social and Psychological recovery - and provide proven strategies, daily habits and practical exercises you can put into action straight away.<br><br>Blending insights from ancient philosophy, behavioural science and their pioneering work with Resilience Builders, Buttifant and Farr offer a roadmap for turning setbacks into growth. More than survival, this book shows you how to thrive, build strength and embrace opportunities from whatever comes your way.</p>