Little Addictions

<B>Master your micro addictions to unlock macro happiness.</B><BR/><BR/> They're addictions so small we feel we don't <I>need</I> to say no.<BR/>  <BR/> Most of us can identify a thing - or seven - which we don't need to quit; but certainly do a little too much of.<BR/> These little addictions don't cost much emotionally or financially, and they only have micro-consequences on our health, wealth, relationships and home life... so what's the big deal?<BR/><BR/> The 'snowball effect' is the big deal. The sum total of these tiny habits can be huge.<BR/><BR/> In this deeply necessary, extensively researched, and wildly empowering book, <I>Sunday Times</I> bestselling author of <I>The Unexpected Joy of Being Sober</I> Catherine Gray shows us how to master our little addictions, freeing up peace of mind, disposable income, time, wellbeing and happiness.<BR/><BR/> In Gray's inimitable and compelling style, this book is guaranteed to make you laugh, pause, reflect, and rearrange everything you thought you knew.<BR/>  <BR/> A little at a time, it might even change your life.