Little Addictions

<p>They''re addictions so small we don''t <i>need</i> to say no.<br><br>Most of us can identify a thing - or seven - which we don''t need to quit; but certainly do a little too much of.<br>These little addictions don''t cost much emotionally or financially, and they only have micro-consequences on our health, wealth, relationships and home life... so what''s the big deal?<br><br>The ''snowball effect'' is the big deal. The sum total of these tiny habits can be huge.<br><br>In this deeply necessary, extensively researched, and wildly empowering book, <i>Sunday Times</i> bestselling author Catherine Gray shows us how to master our little addictions, freeing up peace of mind, disposable income, time, wellbeing and happiness.<br><br>In Gray''s inimitable and compelling style, this book is guaranteed to make you laugh, pause, reflect, and rearrange everything you thought you knew.<br><br>A little at a time, it might even change your life.</p>