Make Your Bed Av Admiral William H. Mcraven

<p><b>Make a new start in 2023 with positive daily habits for a healthy mind, from the incredible No. 1<i> New York Times</i> bestseller</b><br><br><b>THE INCREDIBLE NO. 1 <i>NEW YORK TIMES</i> BESTSELLER<br><br>''SUPERB, SMART, AND SUCCINCT''</b><i> FORBES</i><br>______<br><b><i><br>Struggling to find structure? Finding yourself lacking motivation?</i></b><br><b><br>Start by making your bed.</b><br><br>Maintaining routine and structure is more important than ever in the age of home working, flexi-time and the general chaos of life.<br><br>In <i>Make Your Bed</i>, Admiral William H. McRaven shares <b>10 life lessons </b>he learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life.<br><br><b>He will teach you how to . . .</b><br><b>¿ </b>Master the essential <b>daily habits for staying grounded</b><br><b>¿ </b>Learn how to keep your mind <b>calm and ready for the day ahead</b><br><b>¿ </b><b>Find solace and