Making Peace with a Noisy Mind

<p><b>‘An absolute must-read for anyone struggling with intrusive thoughts, persistent anxiety or other OCD-related symptoms. This will be a life-changing resource for so many!’ – Jennifer Reid, MD, Author of <i>Guilt Free</i></b></p><p><b>‘Jenna has the rare ability to write like both a highly skilled expert and a friend who truly understands what it’s like to live with a noisy mind.’ – Reid Wilson, PhD, Author of <i>Quiet Your OCD Brain</i></b></p><p><b>‘Overbaugh meets OCD on its own terms, naming its particular tricks with precision and guiding readers out with warmth instead of shame.’ – Judson Brewer, MD, PhD, <i>New York Times </i>Bestselling Author of <i>Unwinding Anxiety</i></b></p><p>––––––––––</p><p><b>Your guide to taming intrusive thoughts, recognising OCD and conquering anxiety</b></p><p>Do you ever feel like your mind is out to get you? You're not the only one.</p><p>In <b><i>Making Peace with a Noisy Mind</i></b>, licensed therapist <b>Jenna Overbaugh</b> draws on her personal journey with postpartum OCD alongside 16 years of clinical practice to help you <b>transform your relationship with your thoughts</b>.</p><p>From exploring <b>what OCD really means</b> and breaking down the different <b>types of OCD</b>, to advice on <b>combatting intrusive thoughts</b>, <b>resisting compulsions</b> and the <b>benefits of exposure therapy</b>, this must-read guide offers:<Br></p><ul><li><b>Real-life case studies </b>so you can learn from others who have overcome similar challenges</li><li><b>Proven techniques</b> like ERP, ACT and CBT broken down into easy-to-understand steps</li><li><b>Practical exercises</b> to equip you with the tools you need to prevent spiralling thoughts and manage your emotions</li></ul><p><Br>With Jenna’s help, learn how to <b>embrace uncertainty</b> and <b>tackle OCD head-on</b>, so that you feel empowered to <b>take your life back – and truly thrive</b>.</p>