Matcha: A Cookbook

<B>An indispensable little cookbook that celebrates the health benefits and uses of Matcha.</B><BR/><BR/><B>A Japanese superfood powder made from finely ground green tea leaves. Matcha has been used in tea ceremonies since the 12th century, and is now a global obsession thanks to its incredible benefits for body and mind.</B><BR/><BR/> Research shows that matcha can reduce the risk of cancer, improve heart health, aid recovery from exercise and help prevent ageing; the traditional matcha tea alone contains the nutritional equivalent of 10 cups of regular green tea, with 137 times more antioxidants, acting as the body's defense agents.<BR/><BR/> From a simple matcha latte, to ice cream, infused salt, smoothie bowls, tea loaves and homemade beauty recipes, <I>Matcha: A Cookbook</I> explores the history, health benefits and 40 delicious recipes using this super healthy ingredient and how to easily incorporate it into your daily life.<BR/><BR/> Content includes:<BR/><U>Breakfasts<BR/> Soups, Sides & Snacks<BR/> Main Dishes<BR/> Sweet & Drinks</U>