Me Time  The selfcare guide that transforms you from surviving to thriving

Me Time Av Jessica Sanders

Grow self-love with this book of self-care and self-acceptance solutions, from one-minute activities to half-day adventures.... Les mer...
fra 156.63,-
Tilgjengelig i 2 butikker

Produktinformasjon

In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body. Me Time helps you to make self-care a restorative, everyday practice - even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thrivinWhat actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day.Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. Remind yourself that you are worthy of your own care with Me Time.

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Produktnavn Me Time The selfcare guide that transforms you from surviving to thriving
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Akkurat nå er 156.63,- den billigste prisen for Me Time The selfcare guide that transforms you from surviving to thriving blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste livssyn og selvutvikling for å være sikker på at du gjør det beste kjøpet.