Meditation

Learn to quiet the mind, be present, and make everyday problems feel more manageable with this beautiful journal designed to guide you through a daily five-minute meditation practice. Meditation: A Five-Minute Guided Journal will help you create mental space so you can feel calmer and more centered in your everyday life. Simple daily prompts will encourage you to make time each day for meditation and note your successes and challenges. Featuring a contemporary design, this five-minute journal is perfect for those seeking to be more intentional with their meditation practice. JOURNALING MADE EASY: Designed as a five-minute journal, each daily spread includes prompts to help you to set intentions for your daily meditation practice at the start of the day, and to then reflect on the experience and effects of your meditation practice at the end of the day. INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings. CULTIVATE HEALTHY HABITS: This five-minute journal is perfect for those seeking to calm their minds, reduce stress, and gain clarity from daily meditation. DELUXE DESIGN: A premium cloth cover with beautiful foil accents and a helpful ribbon marker make this journal a joy to return to and a lasting keepsake. ADD TO YOUR COLLECTION: Add more of these inspiring guided journal titles to your collection: Clear Mind: A Five-Minute Guided Journal, Mindfulness: A Five-Minute Guided Journal, Calm: A Day and Night Reflection Journal, and Manifestin A Day and Night Reflection Journal.