Meditation For Beginners

<p>Ever thought about trying meditation but didn''t know how to get started? With <i>Meditation for Beginners </i>Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.<br><br>''Insight'' or <i>visspana </i>meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.<br><br>Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.</p>