Menolicious

<p>“Midlife nutrition made easy!”<b> Professor Tim Spector</b></p><p><br>“Magnificent menus for midlife and beyond”<b> Davina McCall</b><br><b><i>––––––––––<br><br>Menolicious </i></b>is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.<br><br>Menopause awareness campaigner <b>Mariella Frostrup</b> and chef and daughter of Mary Berry, <b>Belles Berry</b> have teamed up to provide you with a menopause survival toolkit of <b>quick, easy, and supremely delicious recipes</b> to ease key symptoms of the menopause.<br><br>Discover over <b>100 easy and nutritious recipes</b> designed to help <b>balance hormones</b>, <b>boost energy</b> <b>levels</b>,<b> improve weight management</b>, and help you embrace the freedom of a new stage of life.<br><br><b>You’ll find recipes for:</b><br><b>Anti-inflammatory breakfasts: </b>Kale pancakes with tahini butter<br><b>Fibre-packed salads: </b>Ras el hanout rice salad with orange and cumin dressing<br><b>Anti-bloat lunches:</b> Poached salmon with pak choi and mushrooms<br><b>Metabolism-boosting dinners: </b>Coconut chicken and black bean stew<br><br>Designed with nutrition and ease in mind, ninety percent of recipes are prepared in <b>30 minutes or less</b> and are developed with an industry-leading nutritionist to ensure they are packed full of <b>essential nutrients</b>, a <b>diverse variety of plants</b>, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.<br><br>This is not just a recipe book, it’s the timeless gift of good food and straightforward nutrition to help you re-calibrate and <b>eat your way to a better menopause</b>.<br><br>“Delicious, fast, and fortifying recipes to power you through midlife.” <b>Cate Blanchett</b><br></p>