Michael Mosley's 8 Week Blood Sugar Diet

<B>The 8-week plan to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss, from author, Dr Michael Mosley. Fully revised and updated with the latest scientific research from Professor Roy Taylor.</B><BR/><BR/> Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.<BR/><BR/> The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful program to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.<BR/><BR/> Professor Roy Taylor, bestselling author of <I>Life Without Diabetes</I>, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information.<BR/><BR/><B>This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.</B>