Mind Fuel for Young Explorers Simple Ways to Build Mental Resilience

Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and live life with confidence.<BR/><BR/> Written with emotional health advocate Will Van Der Hart, <I>MIND FUEL FOR YOUNG EXPLORERS</I> offers you practical ways to help you to increase your resilience, combat stress and learn more about yourself.<BR/><BR/> Brilliantly illustrated throughout and including new introductions from Bear, come and explore topics like motivation, courage, relationships, self-care and determination.<BR/><BR/> We've teamed up with children's experts to handpick the best bits of Bear's book for grownups - <I>Mind Fuel</I> - to create this relevant guide for whatever life throws at you.