Mindful with Me

<B>55 mindfulness activities guide grown-ups and their little ones toward happiness, calm, and deeper focus.</B> <b> </b><BR><BR><b>2025 IBPA BOOK AWARD WINNER | GOLD</b><BR> <BR> <b>"An action-oriented manual that makes mindfulness practice an easy addition to a daily routine; caregivers could easily read this book aloud to their children." —Library Journal</b><BR> <BR> <b>“<i>Mindful with Me</i> is a perfect road map for parents and children to share a mindfulness practice that celebrates life’s small moments and opportunities to connect.” —Georgia Bomgardner, PhD, Nationally Certified School Psychologist</b><BR> <BR> In <i>Mindful with Me, </i>practicing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child.<BR> <BR> With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children will begin to connect more deeply, feel less stressed and anxious, and more easily cope with big emotions.<BR> <BR> <b>MORE PRAISE FOR <i>MINDFUL WITH ME</i></b><BR> <BR> "Packed with dozens of evidence-based, kid-friendly practices, <i>Mindful with Me </i>shows us how to deeply enhance our own lives and those of our children with mindfulness." <b>—Shonda Moralis, MSW, LCSW, author of <i>Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms</i></b>