Motivating People to Be Physically Active

Motivating People to Be Physically Active

Motivating People to Be Physically Active, Third Edition, is a comprehensive guide to methods that are proven to help people reduce sedentary behavior and incorporate physical activity as a regular part of their everyday lives. Research, theories, and concepts of behavioral science are clearly translated in......
fra 779,-
Tilgjengelig i 2 butikker
Frakt og levering
Beskrivelse
<I>Motivating People to Be Physically Active, Third Edition,</I> is a comprehensive guide to methods that are proven to help people reduce sedentary behavior and incorporate physical activity as a regular part of their everyday lives. Research, theories, and concepts of behavioral science are clearly translated into a practical handbook for health and fitness professionals who work in planning, developing, implementing, or evaluating physical activity programs.<BR/><BR/> Updated with recent physical activity prevalence data and intervention studies, the text will help readers will understand the research on physical activity behavior and gain perspective on the importance of theory-based interventions for the promotion of a physically active lifestyle. Public health recommendations are presented with updated guidance from <I>Physical Activity Guidelines for Americans</I>, and new content emphasizes socioecological factors and mediators of behavior change, along with examples of inclu
Forhåndsbestill
Frakt og levering
Beskrivelse
Motivating People to Be Physically Active, Third Edition, is a comprehensive guide to methods that are proven to help people reduce sedentary behavior and incorporate physical activity as a regular part of their everyday lives. Research, theories, and concepts of behavioral science are clearly translated into a practical handbook for health and fitness professionals who work in planning, developing, implementing, or evaluating physical activity programs. Updated with recent physical activity prevalence data and intervention studies, the text will help readers will understand the research on physical activity behavior and gain perspective on the importance of theory-based interventions for the promotion of a physically active lifestyle. Public health recommendations are presented with updated guidance from Physical Activity Guidelines for Americans, and new content emphasizes socioecological factors and mediators of behavior change, along with examples of inclusive, low-cost activities that can be performed in a variety of settings. Based on the five-stage model of motivational readiness for behavior change, the text will help readers learn to measure and assess patterns of physical activity and physical fitness, then apply appropriate interventions in individual, group, work site, and community settings. Relevant for healthy adults as well as special populations, including adults with chronic physical or psychological conditions, the book also incorporates the use of technology-supported interventions such as wearable fitness trackers. Five case studies of successful community and work site programs offer creative starting points for designing interventions and serve as practical examples for putting theory into practice with stage-specific strategies for motivating a variety of participants. Further assisting readers are reproducible questionnaires, worksheets, and logs that can be used as tools to assist clients with their transition to more active living.Motivating People to Be Physically Active, Third Edition, is the essential resource for learning to assess readiness for change and design effective intervention programs that will educate and encourage others to lead a more active and healthier lifestyle.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Produktinformasjon

Motiverende tilnærming med 'Motivating People to Be Physically Active'

Er du klar for å ta steget mot en aktiv livsstil? Motivating People to Be Physically Active gir deg verktøyene du trenger for å redusere stillesittende atferd og gjøre fysisk aktivitet til en del av hverdagen din. Denne grundige guiden er ideell for både helse- og treningsprofesjonelle, samt enhver som ønsker å forbedre egne eller andres aktivitetsnivå.

Oppdag kraften i atferdsvitenskap

Boken kombinerer forskning, teorier og praktiske konsepter fra atferdsvitenskap for å gjøre kunnskapen lett tilgjengelig. Med den nyeste informasjonen om fysisk aktivitet og intervensjonstudier, vil du lære mer om hva som driver oss til å bevege oss og hvordan du kan implementere teoribaserte intervensjoner for å fremme en aktiv livsstil.

Viktige funksjoner

  • Bekvemmelighet og tilgjengelighet: Lærer deg å utføre fysiske aktiviteter hvor som helst og når som helst.
  • Fem-trinns-modellen: Forstå og vurder din beredskap for atferdsendring.
  • Case-studier: Fem inspirerende eksempler fra lokalsamfunn og arbeidsplasser gir praktiske idéer for implementering.
  • Teknologiske intervensjoner: Bruk av wearable fitness trackers for å støtte endringsprosessen.
  • Verktøy og ressurser: Inkluderer reproducible spørreskjemaer, arbeidsark og logger for å hjelpe deg i overgangen til mer aktiv livsstil.

Gjør fysisk aktivitet til en vane!

Enten du jobber med friske voksne eller spesialpopulasjoner med kroniske fysiske eller psykiske tilstander, tilbyr Motivating People to Be Physically Active praktiske og engasjerende strategier for alle. Ikke bare vil du lære om teorien, men også hvordan du praktisk kan motivere folk til å ta skritt mot en sunnere livsstil.

Ta det første steget i dag

Investér i din egen eller andres helse med Motivating People to Be Physically Active. Med kontinuerlige utdanningsmuligheter og en eksamen tilgjengelig, kan du ikke bare forbedre din egen kunnskap, men også oppnå sertifisering som viser din forpliktelse til fremme av et aktivt liv.

Spesifikasjon

Produkt
ProduktnavnMotivating People to Be Physically Active
MerkeOther Brand

Pris og prishistorikk

Akkurat nå er 779,- den billigste prisen for Motivating People to Be Physically Active blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste familie og helse for å være sikker på at du gjør det beste kjøpet.

Prisutvikling:
Stabil
Laveste pris:
779,-
Gjennomsnittspris:
779,-
Høyeste pris:
779,-
Beste tilbudet:
norli.no
Tilgjengelig