My Pregnancy Yoga Journal A weekly companion to prenatal yoga and selfcare

From easing pregnancy discomforts to embracing the miracle of birth, this nurturing journal by prenatal yoga experts Tara Lee and Clare Daniell offers guidance, wisdom and support for expectant mothers every step of the way. The first chapter focuses on managing symptoms and building strength during the first trimester. The second and third trimesters are packed with information for health and wellbeing for your pregnancy week-by week, blendinsoothing yoga poses to relieve symptoms, such as backache, rib ache and swollen feetthemed yoga sequences, including for calming the mind, digestion and birth preparationbreathing techniquesguided meditationsnutritional advicephysiological information on what's happening in the bodyspace for photographs of scans and bumpsweekly reflective journal promptslogs, trackers and space for name lists and appointments. Approach birth with a calmer mind, an understanding of what's happening in the body and techniques for handling aches and pains. This supportive and reflective journal will become a cherished keepsake, preserving the miraculous development of both mother and baby.