My Pregnancy Yoga Journal A weekly companion to prenatal yoga and selfcare

A holistic journal to guideyou through pregnancy. From easing discomfort and tracking symptoms to preparing for themiracle of birth, this nurturing journal — full of reflective prompts — offersguidance, wisdom and support for expectant mothers every step of the way. Build strength, understand hormones and tailor your nutrition during thedelicate first trimester, before tracking your experience week-by-weekin the second and third trimesters. Throughout the book, prenatal yogaexperts Tara Lee and Clare Daniell share information and advice on: Soothing poses to relieve symptoms, from backache to swollen feetThemed sequences for digestion, waking up, stability,spine mobility, preparing for birth and moreBreathing techniques for calm, clearing the mind and creating energyGuided meditations, including traditional sankplanas to set intentions. Complete with reflective journal prompts, weekly physiological informationon what’s happening in the body, plus space for photographs and scans,this supportive journal will be a cherished keepsake for years to come.