Nancy Clark's Sports Nutrition Guidebook

<p><b>The best-selling nutrition guide for athletes.</b></p> <p>It is easy to get lost in food trends, flashy advertising, and fad diets, but ultimately athletes should be getting <b>advice from the experts</b> who understand the unique challenges they face. <i>Nancy Clark's Sports Nutrition Guidebook, Seventh Edition,</i> is back and better than ever, with the latest information on fueling for <b>optimal performance and recovery</b>.</p> <p>Athletic people at <b>all levels</b> can benefit from the guidance of <b>credentialed sports dietitians</b>, and this book makes it affordable to access such expert information. This edition introduces a new coauthor with nutrition expertise for professional, collegiate, and high school athletes. It also contains <b>updated guidelines</b> based on recommendations from the Academy of Nutrition and Dietetics (AND), the American Heart Association (AHA), and the World Health Organization (WHO).</p> <p>The seventh edition includes the followin</p> <ul> <li> <b>New sidebars</b> on trending topics like protein intake, gluten-free diets, weight loss with GLP-1s, preworkout supplements, and more </li> <li> <b>13 new recipes</b>, for a total of 89 ready-to-use recipes </li> <li> <b>Updated references</b> throughout </li> <li> New case studies about successful fueling practices </li> </ul> <p>With <b>over 30 years</b> of guiding athletes and active individuals, <i>Nancy Clark's Sports Nutrition Guidebook</i> has proven itself to be <b>the trusted resource</b> for safe and effective guidance. The changes made in the seventh edition reflect the authors' dedication to <b>keeping information relevant</b> to the needs of athletes today.</p> <p>Whether you are an athlete at the highest levels of competition or are simply looking to fuel an active lifestyle, <i>Nancy Clark's Sports Nutrition Guidebook, Seventh Edition,</i> is the <b>essential information</b> you need to make healthy and informed dietary decisions.</p> <p><b>Earn continuing education credits/units!</b> A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.</p>