New Rules Of Lifting Supercharged Ten All New Muscle Building Programs for Men and Women

New Rules Of Lifting Supercharged Av Lou Schuler, Alwyn Cosgrove

The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels...... Les mer...
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<b>This supercharged new edition of <i>The New Rules of Lifting</i> features all-new workouts to build maximum muscle in both men and women.</b><br> <br>Lou Schuler and Alwyn Cosgrove’s <i>The New Rules of Lifting</i>, <i>The New Rules of Lifting for Women</i>, and <i>The New Rules of Lifting for Abs</i> have revolutionized how people lift weights. <i>The New Rules of Lifting Supercharged</i> is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.<br> <br>Featuring ten completely new workouts for both women and men, <i>Supercharged </i>emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.<br> <br>Another big change from

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