NoNonsense Nutrition The Sciencebased Plan to Transform Health Lose Weight Feel Amazing

<h2><b>Over 100 healthy recipes to stay fuller, longer.</b></h2><p>Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of people<b> transform their health, end food noise, shed weight, boost energy and mood.</b><br><br>Her 6 principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.<br>Recipes include:<br><br><b>Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge.</b><br><br>The <b>delicious balanced recipes</b> have been developed following Dominique’s science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise.<br><br>With a real-life track record helping thousands of people, Dominique’s no-nonsense method:<br></p><ul><li><b>Boosts your body''s natural GLP-1</b>, the hormone that signals fullness</li><li><b>Silences food noise</b> and ends the cycle of constant hunger</li><li><b>Natural weight loss</b> learning to eat balanced plates and stop grazing</li><li><b>Increases energy and aids good sleep</b>, improving your mood in less than two weeks</li><li><b>Reduces inflammation </b>and promotes healthy gut microbiome</li><li><b>Promotes longevity,</b> helping us to be healthier into old age</li></ul><p><br>Includes <b>macro counts, two weekly meal plans </b>and <b>meal prep advice.</b><br><br>''Dominique has helped thousands of people take control of their health through simple dietary changes – with life-changing results.'' <i>The Telegraph</i></p>