Nutrition and Metabolism in Sports, Exercise and Health

<P>The second edition of <I>Nutrition and Metabolism in Sports, Exercise and Health</I> offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others:</P> <P>• Cellular structure for metabolism</P> <P>• Alcohol and metabolism</P> <P>• Uncoupling protein and thermogenesis</P> <P>• Dietary guidelines from around the world</P> <P>• Nutrient timing </P> <P>• Protein synthesis and muscle hypertrophy</P> <P>• Protein supplementation</P> <P>• Ergogenic effects of selected stimulants</P> <P>• Nutritional considerations for special populations</P> <P>• Dehydration and exercise performance</P> <P>Each chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings. A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links. </P> <P>No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease. As such, <I>Nutrition and Metabolism in Sports, Exercise and Health</I> is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.</P>