Overcoming Your Workplace Stress

<P>Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.</P><P>Divided into three parts, this book will help you to:</P><UL><P><LI>understand occupational stress</LI><LI>learn about a range of methods to reduce stress levels</LI><LI>develop your own self-help plan.</LI><P></P></UL><P><EM>Overcoming Your Workplace Stress</EM> is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.</P>