The Miracle Ball Method, Revised Edition Av Elaine Petrone

The Miracle Ball Method, Revised Edition Av Elaine Petrone

A new edition of the bestselling, revolutionary, life-changing program to heal pain and relieve stress -- now with new routines to address sleep, stiffness from sitting, anxiety, and more. All it takes is two squishy balls, controlled breathing, and simple exercises that let gravity do all the work....
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Produktinformasjon

Break the cycle of pain with the Miracle Ball Method. 'After suffering a back injury while playing high school sports I spent the next 20 years experiencing episodes of severe back pain. Then I tried Elaine's method, and I am happy to say I am free of pain.'--Elliot Zelevansky, PhD Licensed Psychologist, New Canaan, CT The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: Two durable Miracle Balls176-page illustrated book with 30 exercisesFeatures routines for pain relief, reduced anxiety, and better sleep

Spesifikasjon

Spesifikasjoner
SpråkEngelsk
SjangerVitenskap og medisin
FormatPaperback
Generelt
Sett
Nei
TypPapirbøker

Pris og prishistorikk

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