Plantifully Simple 100 PlantBased Recipes and Meal Plans for Health and WeightLoss (A Cookbook)

Plantifully Simple 100 PlantBased Recipes and Meal Plans for Health and WeightLoss (A Cookbook)

Reclaim your health with Kiki Nelsons all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weig......
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Reclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfyin they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki’s “balanced plate” method that balances starchy vegetables with fiber-rich non-starch vegetables. Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body’s unique needs. Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes: Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp

Produktinformasjon

Oppdag Plantifully Simple: 100 plantebaserte oppskrifter og måltidsplaner

Føler du deg klar for å ta kontroll over helsen din? Med Plantifully Simple: 100 PlantBased Recipes and Meal Plans for Health and WeightLoss kan du enkelt starte reisen mot en sunnere livsstil. Denne kokeboken fra Kiki Nelson er en ekte game-changer for alle som ønsker å gå ned i vekt eller bare forbedre sin generelle helse.

Hva gjør Plantifully Simple unik?

  • Over 100 deilige oppskrifter: Fra frokoster som Himmelsk Banan Brownies til tilfredsstillende middager som Hawaiianske gatevogn-tacos, du vil aldri gå tom for inspirasjon.
  • 28-dagers måltidsplan: Kiki har laget en praktisk plan som hjelper deg med å tilpasse sunne vaner, perfekt for både nybegynnere og erfarne plantebaserte kokker.
  • To tydelige spisemåter: Velg mellom Mindfully Plant-Based for en balansert tilnærming, eller Precisely Plant-Based for dem som ønsker å spore kaloriinntaket.

Fordelene ved å bruke Plantifully Simple

Ingen flere kjedelige måltider! Med Plantifully Simple får du matopplevelser uten restriksjoner. tillegg gir boken deg verktøyene du trenger for å takle helseproblemer som diabetes, høyt blodtrykk og vekttap.

Perfekt for alle aldre

Uansett om du er ung eller eldre, vil denne kokeboken gi deg en enkel og deilig vei til en plantebasert livsstil. Kiki Nelsons erfaringer og oppskrifter passer for både nybegynnere og de med mer erfaring i kjøkkenet.

Gjør helsemat enkelt og gøy!

Er du klar for å ta steget mot en sunnere livsstil? Skaff deg Plantifully Simple i dag, og oppdag hvordan du enkelt kan integrere smakfulle, næringsrike oppskrifter i din daglige rutine. Det har aldri vært enklere å spise sunt og samtidig glede seg over maten!

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ProduktnavnPlantifully Simple 100 PlantBased Recipes and Meal Plans for Health and WeightLoss (A Cookbook)
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Akkurat nå er 305,38 den billigste prisen for Plantifully Simple 100 PlantBased Recipes and Meal Plans for Health and WeightLoss (A Cookbook) blant 1 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste familie og helse for å være sikker på at du gjør det beste kjøpet.

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