Positive Health The Basics

Positive Health The Basics

This introductory book offers a clear guide to the new field of Positive Health which incorporates a shift towards perceiving body and mind as an integrated system. The book combines lifestyle medicine research and practice, such as healthy eating, good sleep hygiene, and physical activity, with positive psychology r......
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<p>This introductory book offers a clear guide to the new field of Positive Health which incorporates a shift towards perceiving body and mind as an integrated system. The book combines lifestyle medicine research and practice, such as healthy eating, good sleep hygiene, and physical activity, with positive psychology research and practice, including cognitive, arts-based and positive affect tools, to delve into the psychology of positive health, physiology and health behaviour.</p><p><br/>Combining theory with interventions, and illustrated by case material, mind-maps and infographics, the book also provides exercises on how to use key research findings from the field of positive health to enhance personal well-being. It helps readers focus on the changes they can make to their thinking, attitudes, and behaviours, as well as changes they can instigate in their environment that can lead to positive health. Topics covered include the social determinants of health and meaning as a facto
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Frakt og levering
Beskrivelse
This introductory book offers a clear guide to the new field of Positive Health which incorporates a shift towards perceiving body and mind as an integrated system. The book combines lifestyle medicine research and practice, such as healthy eating, good sleep hygiene, and physical activity, with positive psychology research and practice, including cognitive, arts-based and positive affect tools, to delve into the psychology of positive health, physiology and health behaviour.Combining theory with interventions, and illustrated by case material, mind-maps and infographics, the book also provides exercises on how to use key research findings from the field of positive health to enhance personal well-being. It helps readers focus on the changes they can make to their thinking, attitudes, and behaviours, as well as changes they can instigate in their environment that can lead to positive health. Topics covered include the social determinants of health and meaning as a factor contributing to health.It is essential for introductory courses on Positive Health, and supplementary reading for courses on positive psychology or wellbeing, as well as valuable reading for all healthcare professionals and policy makers.

Produktinformasjon

Oppdag Positive Health: The Basics

Er du klar for å ta helsen din til neste nivå? Positive Health: The Basics er en banebrytende innføring i et nytt perspektiv på helse, hvor kropp og sinn betraktes som et integrert system. Denne boken samler banebrytende forskning fra både livsstilsmedisin og positiv psykologi, og tilbyr deg verktøy for å forbedre din egen velvære.

Hvorfor Velge Positive Health: The Basics?

Du lurer kanskje på hva som gjør denne boken så spesiell? Her er noen av hovedfunksjonene:

  • Integrert tilnærming: Kombinerer livsstilsmedisin med positive psykologi-prinsipper for å tilby en helhetlig forståelse av helse.
  • Praktiske øvelser: Gjennom case-studier, mind-maps og infografikk, får du konkrete verktøy for å anvende teori i praksis.
  • Bredt emnespekter: Tar for seg temaer som sosiale determinanter for helse, viktigheten av meningsfullhet, kosthold og god søvnhygiene.

Hvem Bør Lese Denne Boken?

Positive Health: The Basics er perfekt for:

  • Studenter i helse- og velvære-fag.
  • Helsearbeidere som ønsker å utvide sin forståelse av positiv helse.
  • Alle som ønsker å forbedre sine livsstilsvalg og mentale velvære.

Minst mulig lesing er nøkkelen til forståelse, og denne boken gjør det enkelt å absorbere den nødvendige informasjonen som kan føre til positiv helse i ditt liv.

Bestill Nå!

Ikke vent med å ta kontroll over helsen din. Få tak i Positive Health: The Basics i dag, og begynn reisen mot et sunnere, mer tilfredsstillende liv!

Spesifikasjon

Produkt
ProduktnavnPositive Health The Basics
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Pris og prishistorikk

Akkurat nå er 299,- den billigste prisen for Positive Health The Basics blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste medisin og helsefag for å være sikker på at du gjør det beste kjøpet.

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Laveste pris:
299,-
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304,-
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366,63
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